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Earn a Certificate
Keep Going
You need to complete 30 days with at least 30 minutes of activity each day.
Days
Hrs
Min
Sec
What You've Achieved
Health Benefits
- Improved cardiovascular fitness
- Enhanced mental wellbeing
- Stronger immune system
- Better sleep quality
- Increased energy levels
Personal Growth
- Built healthy habits
- Increased self-discipline
- Boosted confidence
- Connected with community
- Achieved personal goals
