The Challenge

Complete the pre-challenge evaluation.

• This short survey hosted by the university of Kent, lets us know who is taking part. It will also help us to work out how people engage with the challenge and the local impacts, to support us to develop this initiative further

It would be great if you can begin the challenge at the start of October, but it is never too late, and new participants can join the challenge any time during October 2025.

Every day in October, aim for 30 minutes of movement that works for you: 

• Walking or wheeling 
• Playing tennis or football 
• Swimming
• Yoga, Pilates or fitness classes 
• Playing with the kids or dancing in the kitchen 

Anything that gets your body moving counts! 

Choose how you'd like to track your progress

• Download a printable tracker: great for families or offline tracking. Download the tracker. Download the tracker
• Use Strava: Create an account or sign in and join our Strava Club (search: 30x30 Physical Activity Challenge on Strava)
• Or simply Keep your own notes, it all counts. 
  

At the end of October, everyone who completes the end of challenge evaluation survey will receive:

• A certificate of achievement
• Entry into a prize draw to win a one year Active Life Membership
• Those who complete the pre-challenge survey will receive an email inviting them to complete the post-challenge survey. Or you can access the post challenge evaluation here after the 1st November.
• A free downloadable certificate will also be available via this website at the end of October

Make this your new habit.

• We want the benefits of this challenge to last beyond October
• Continue to embed physical activity into your daily life!
• Start to notice and maintain improvements in your health and fitness.